Nicolaj Willerup 2x1:00/0:30r row
376m
Meters
1:21.2
Time
1:47.9
Pace
31
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 429m |
| Overall Time | 2:21.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 129 |
November 16, 2021 09:25:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.2 | 376m | 1:47.9 | 278 | 1256 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| 0:21.2 | 60m | 2:56.6 | 63 | 518 | 38 | |
| r53m |
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Workout Graph
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60:30 intervals