Nicolaj Willerup 4x1:00/0:30r row
886m
Meters
3:12.4
Time
1:48.5
Pace
71
Calories
168
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 992m |
| Overall Time | 5:12.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 122 |
November 16, 2021 09:30:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 886m | 1:48.5 | 273 | 1241 | 27 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 166 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 174 |
| 138 | ||||||
| r106m |
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Workout Graph
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60:30 intervals