Nicolaj Willerup 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
339
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 132 |
November 16, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 18 | 162 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 20 | 138 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 18 | 162 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 17 | 166 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 17 | 172 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 17 | 175 |
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Workout Graph
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