Nicolaj Willerup 5000m row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
349
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 129 |
November 17, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 17 | 168 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 18 | 153 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 17 | 167 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 17 | 171 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 17 | 173 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 18 | 178 |
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Workout Graph
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