Nicolaj Willerup 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 126 |
November 19, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 18 | 133 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 18 | 125 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 18 | 127 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 18 | 132 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 17 | 138 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 18 | 143 |
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Workout Graph
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