Nicolaj Willerup 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
334
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 129 |
November 22, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 18 | 153 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 18 | 137 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 19 | 142 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 18 | 160 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 18 | 164 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 18 | 162 |
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Workout Graph
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