Nicolaj Willerup 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
347
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 129 |
November 23, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 20 | 159 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 21 | 143 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 20 | 154 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 20 | 160 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 20 | 169 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 20 | 170 |
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Workout Graph
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