Nicolaj Willerup 8x0:30/0:30r row
1,241m
Meters
4:00.0
Time
1:36.6
Pace
106
Calories
166
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,745m |
| Overall Time | 8:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 128 |
November 23, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 30 | 166 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 162 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 164 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 168 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 172 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 173 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 173 |
| r504m |
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Workout Graph
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