Nicolaj Willerup 6x0:30/0:30r row
936m
Meters
3:00.0
Time
1:36.1
Pace
79
Calories
161
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,261m |
| Overall Time | 6:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 128 |
November 23, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 936m | 1:36.1 | 394 | 1654 | 30 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 157 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 158 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 170 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 167 |
| r325m |
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Workout Graph
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