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Nicolaj Willerup 10000m row

10,000

Meters

39:53.5

Time

1:59.6

Pace

658

Calories

165

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate19
Stroke Count761
Drag Factor140

November 24, 2021 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:53.5 10,000 1:59.6 204 1002 658 19 165
1:54.1 500 1:54.1 236 1110 35 19 160
1:56.9 1,000 1:56.9 219 1054 34 18 161
1:55.9 1,500 1:55.9 225 1073 34 18 167
1:56.1 2,000 1:56.1 224 1069 34 18 170
1:55.0 2,500 1:55.0 230 1092 34 19 173
1:56.1 3,000 1:56.1 224 1069 34 18 175
1:55.3 3,500 1:55.3 228 1085 34 19 176
1:56.3 4,000 1:56.3 222 1065 34 20 174
1:59.7 4,500 1:59.7 204 1002 33 20 170
2:01.7 5,000 2:01.7 194 968 32 19 165
2:00.5 5,500 2:00.5 200 988 33 19 166
2:02.4 6,000 2:02.4 191 956 32 20 163
2:02.4 6,500 2:02.4 191 956 32 20 161
2:02.3 7,000 2:02.3 191 958 32 21 163
2:02.7 7,500 2:02.7 189 952 32 20 159
2:02.3 8,000 2:02.3 191 958 32 19 164
2:03.1 8,500 2:03.1 188 945 32 19 164
2:03.4 9,000 2:03.4 186 941 32 20 160
2:05.0 9,500 2:05.0 179 916 31 19 160
2:02.0 10,000 2:02.0 193 963 32 18 164

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Workout Graph

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