Nicolaj Willerup 8x0:20/0:10r row
809m
Meters
2:40.0
Time
1:38.8
Pace
64
Calories
169
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,042m |
| Overall Time | 4:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 227 |
November 25, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 30 | 169 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 141 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 175 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 176 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 177 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 177 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 177 |
| r233m |
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Workout Graph
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