Nicolaj Willerup 9x0:20/0:10r row
827m
Meters
3:00.0
Time
1:48.8
Pace
76
Calories
173
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,088m |
| Overall Time | 4:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
November 25, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 173 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 151 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 170 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 176 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 178 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 178 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 178 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 180 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 181 |
| 0 | 167 | |||||
| r261m |
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Workout Graph
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