Nicolaj Willerup 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
348
Calories
15
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 132 |
November 25, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 348 | 19 | 15 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 20 | |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 36 | 19 | 150 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 19 | |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 18 | |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 35 | 18 | |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 35 | 19 | |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 18 | |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 34 | 18 | |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 34 | 19 | |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 18 |
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Workout Graph
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