Nicolaj Willerup 8x0:20/0:10r row
805m
Meters
2:40.0
Time
1:39.3
Pace
64
Calories
168
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,037m |
| Overall Time | 4:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 132 |
November 26, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 805m | 1:39.3 | 357 | 1527 | 30 | 168 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 143 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 172 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 174 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 178 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 178 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 177 |
| r232m |
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Workout Graph
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