Nicolaj Willerup 8x0:20/0:10r row
784m
Meters
2:40.0
Time
1:42.0
Pace
60
Calories
167
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,028m |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 116 |
November 26, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 784m | 1:42.0 | 329 | 1433 | 28 | 167 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 143 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 168 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 172 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 173 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 172 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 171 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 174 |
| r244m |
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Workout Graph
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