Nicolaj Willerup 5000m row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
338
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 115 |
November 26, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 17 | 160 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 19 | 141 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 17 | 149 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 18 | 149 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 17 | 158 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 16 | 161 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 17 | 166 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 17 | 165 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 17 | 169 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 18 | 171 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 18 | 173 |
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Workout Graph
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