Nicolaj Willerup 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
346
Calories
129
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 132 |
November 28, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 19 | 129 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | 68 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 18 | 68 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 19 | 55 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 19 | 61 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 19 | 166 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 18 | 169 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 19 | 172 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 18 | 174 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 19 | 179 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 19 | 180 |
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Workout Graph
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