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Nicolaj Willerup 10000m row

10,000

Meters

39:48.5

Time

1:59.4

Pace

660

Calories

172

Heart Rate

Average Watts205
Calories Per Hour1007
Stroke Rate18
Stroke Count730
Drag Factor131

November 28, 2021 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:48.5 10,000 1:59.4 205 1007 660 18 172
2:01.2 500 2:01.2 197 976 32 20 158
2:00.3 1,000 2:00.3 201 991 33 19 161
2:00.4 1,500 2:00.4 201 990 33 17 165
1:59.9 2,000 1:59.9 203 998 33 18 166
2:00.3 2,500 2:00.3 201 991 33 17 170
2:00.5 3,000 2:00.5 200 988 33 18 168
1:58.5 3,500 1:58.5 210 1023 33 18 174
1:59.1 4,000 1:59.1 207 1013 33 18 172
1:59.6 4,500 1:59.6 205 1004 33 18 173
1:59.1 5,000 1:59.1 207 1013 33 17 174
2:00.0 5,500 2:00.0 203 997 33 18 172
2:00.3 6,000 2:00.3 201 991 33 18 175
2:00.1 6,500 2:00.1 202 995 33 18 173
1:58.2 7,000 1:58.2 212 1029 33 18 175
1:59.0 7,500 1:59.0 208 1014 33 19 177
1:59.0 8,000 1:59.0 208 1014 33 18 177
1:58.5 8,500 1:58.5 210 1023 33 19 178
1:57.4 9,000 1:57.4 216 1044 34 19 180
1:58.6 9,500 1:58.6 210 1022 33 19 179
1:58.6 10,000 1:58.6 210 1022 33 20 180

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Workout Graph

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