Nicolaj Willerup 5000m row
5,000m
Meters
19:01.4
Time
1:54.1
Pace
346
Calories
163
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 134 |
November 29, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 5,000m | 1:54.1 | 235 | 1110 | 20 | 163 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 141 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 21 | 144 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 20 | 153 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 20 | 160 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 20 | 165 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 20 | 169 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 20 | 173 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 20 | 174 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 19 | 175 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.