Nicolaj Willerup 5000m row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
351
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 131 |
December 02, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 22 | 165 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 150 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | 153 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 21 | 159 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 21 | 164 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 22 | 166 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 22 | 168 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 22 | 171 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 21 | 174 |
| 1:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 21 | 176 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 22 | 178 |
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Workout Graph
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