Nicolaj Willerup 8x0:20/0:10r row
820m
Meters
2:40.0
Time
1:37.5
Pace
66
Calories
166
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,077m |
| Overall Time | 4:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 132 |
December 03, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 820m | 1:37.5 | 377 | 1597 | 30 | 166 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 137 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 155 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 165 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 174 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 175 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 176 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 176 |
| r257m |
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Workout Graph
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