Nicolaj Willerup 5000m row
5,000
Meters
19:11.1
Time
1:55.1
Pace
344
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 132 |
December 03, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.1 | 5,000 | 1:55.1 | 229 | 1089 | 344 | 23 | 156 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 23 | 140 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 22 | 146 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 23 | 150 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 22 | 151 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 34 | 23 | 158 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 22 | 155 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 23 | 160 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 35 | 23 | 166 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 35 | 23 | 167 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 35 | 22 | 168 |
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Workout Graph
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