Nicolaj Willerup 8x0:20/0:10r row
803m
Meters
2:40.0
Time
1:39.6
Pace
64
Calories
162
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,074m |
| Overall Time | 4:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 132 |
December 03, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 28 | 162 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 136 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 171 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 173 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 173 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r271m |
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Workout Graph
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