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Nicolaj Willerup 10000m row

10,000m

Meters

39:53.5

Time

1:59.6

Pace

657

Calories

155

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate20
Stroke Count786
Drag Factor133

December 07, 2021 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:53.5 10,000m 1:59.6 204 1002 20 155
2:01.4 500m 2:01.4 196 973 19 145
1:58.6 1,000m 1:58.6 210 1022 19 149
1:57.9 1,500m 1:57.9 214 1034 18 153
1:59.0 2,000m 1:59.0 208 1014 20 156
2:00.5 2,500m 2:00.5 200 988 19 151
2:00.3 3,000m 2:00.3 201 991 19 153
2:00.9 3,500m 2:00.9 198 981 20 154
2:02.0 4,000m 2:02.0 193 963 19 150
1:58.6 4,500m 1:58.6 210 1022 20 158
1:59.9 5,000m 1:59.9 203 998 20 154
2:01.4 5,500m 2:01.4 196 973 20 156
2:03.3 6,000m 2:03.3 187 942 20 146
2:00.6 6,500m 2:00.6 200 986 20 154
1:59.2 7,000m 1:59.2 207 1011 21 156
2:00.4 7,500m 2:00.4 201 990 20 158
2:00.8 8,000m 2:00.8 199 983 19 159
2:00.1 8,500m 2:00.1 202 995 20 157
2:00.9 9,000m 2:00.9 198 981 20 160
1:57.1 9,500m 1:57.1 218 1050 19 166
1:50.8 10,000m 1:50.8 257 1185 20 177

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Workout Graph

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