Nicolaj Willerup 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
329
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 133 |
December 07, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 19 | 148 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | 135 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 19 | 137 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 19 | 147 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 18 | 146 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 19 | 151 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 20 | 153 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 20 | 150 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 20 | 156 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 19 | 151 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 19 | 155 |
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Workout Graph
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