Nicolaj Willerup 8x0:20/0:10r row
825m
Meters
2:40.0
Time
1:36.9
Pace
69
Calories
168
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,091m |
| Overall Time | 4:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 227 |
December 08, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 825m | 1:36.9 | 384 | 1621 | 30 | 168 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | 146 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 162 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 169 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 175 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 175 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 175 |
| r266m |
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Workout Graph
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