Nicolaj Willerup 8x0:20/0:10r row
802m
Meters
2:40.0
Time
1:39.7
Pace
63
Calories
162
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,077m |
| Overall Time | 4:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 132 |
December 08, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 802m | 1:39.7 | 353 | 1513 | 30 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 136 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 168 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 169 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 172 |
| r275m |
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Workout Graph
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