Nicolaj Willerup 8x0:20/0:10r row
814m
Meters
2:40.0
Time
1:38.2
Pace
66
Calories
165
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,070m |
| Overall Time | 4:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 133 |
December 09, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 814m | 1:38.2 | 369 | 1568 | 30 | 165 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 137 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 171 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 174 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 176 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 176 |
| r256m |
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Workout Graph
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