Nicolaj Willerup 8x0:20/0:10r row
820m
Meters
2:40.0
Time
1:37.5
Pace
66
Calories
168
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,080m |
| Overall Time | 4:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 133 |
December 09, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 820m | 1:37.5 | 377 | 1597 | 30 | 168 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 140 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 172 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 174 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 173 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 174 |
| r260m |
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Workout Graph
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