Nicolaj Willerup 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
330
Calories
108
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 129 |
December 10, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 20 | 108 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | 64 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 54 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 19 | 53 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 19 | |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 19 | 148 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 19 | 153 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 20 | 152 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 20 | 153 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 20 | 152 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 20 | 155 |
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Workout Graph
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