Nicolaj Willerup 8x0:20/0:10r row
810m
Meters
2:40.0
Time
1:38.7
Pace
64
Calories
175
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,065m |
| Overall Time | 4:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 131 |
December 11, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 30 | 175 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 172 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 179 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 179 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 182 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 180 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 179 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 181 |
| r255m |
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Workout Graph
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