Nicolaj Willerup 5000m row
5,000m
Meters
18:31.9
Time
1:51.1
Pace
358
Calories
150
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 131 |
December 11, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000m | 1:51.1 | 255 | 1176 | 20 | 150 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 21 | 84 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 19 | 62 |
| 1:50.9 | 1,500m | 1:50.9 | 257 | 1183 | 19 | 170 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 19 | 172 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 20 | 174 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 21 | 169 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 21 | 184 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 21 | 147 |
| 1:50.3 | 4,500m | 1:50.3 | 261 | 1197 | 20 | 171 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.