Nicolaj Willerup 10000m row
10,000
Meters
38:51.9
Time
1:56.5
Pace
678
Calories
101
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 133 |
December 13, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.9 | 10,000 | 1:56.5 | 221 | 1059 | 678 | 19 | 101 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 20 | 157 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 19 | 160 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 18 | 165 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 18 | 166 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 18 | 167 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 33 | 18 | 167 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 18 | 169 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 18 | 172 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 18 | 173 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 19 | 175 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1061 | 34 | 18 | 174 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1063 | 34 | 19 | 176 |
| 1:57.2 | 6,500 | 1:57.2 | 217 | 1048 | 34 | 18 | |
| 1:55.8 | 7,000 | 1:55.8 | 225 | 1075 | 34 | 19 | |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1061 | 34 | 19 | |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1048 | 34 | 19 | |
| 1:56.0 | 8,500 | 1:56.0 | 224 | 1071 | 34 | 19 | |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1027 | 33 | 20 | |
| 1:54.2 | 9,500 | 1:54.2 | 235 | 1108 | 35 | 22 | |
| 1:54.6 | 10,000 | 1:54.6 | 233 | 1100 | 35 | 23 |
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Workout Graph
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