Nicolaj Willerup 5000m row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
336
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 133 |
December 13, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 17 | 152 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 18 | 65 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 18 | 145 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 17 | 150 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 17 | 158 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 17 | 164 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 17 | 167 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 18 | 170 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 17 | 169 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 17 | 170 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 17 | 168 |
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Workout Graph
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