Nicolaj Willerup 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
301
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 132 |
December 13, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 301 | 20 | 145 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 21 | 145 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 20 | 148 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 20 | 147 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 20 | 147 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 20 | 146 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 21 | 142 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 30 | 21 | 144 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 20 | 143 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 853 | 30 | 20 | 142 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 31 | 20 | 146 |
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Workout Graph
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