Nicolaj Willerup 8x0:20/0:10r row
813m
Meters
2:40.0
Time
1:38.4
Pace
66
Calories
161
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,043m |
| Overall Time | 4:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 134 |
December 14, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 813m | 1:38.4 | 367 | 1564 | 27 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 130 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 171 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 172 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 173 |
| r230m |
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Workout Graph
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