Nicolaj Willerup 8x0:20/0:10r row
817m
Meters
2:40.0
Time
1:37.9
Pace
66
Calories
163
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,066m |
| Overall Time | 4:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 134 |
December 14, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 29 | 163 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 139 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 157 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 163 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 171 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 169 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 170 |
| r249m |
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Workout Graph
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