Nicolaj Willerup 1x0:20/0:10r row
102m
Meters
0:20.0
Time
1:38.0
Pace
8
Calories
134
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 122m |
| Overall Time | 0:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 11 |
| Drag Factor | 133 |
December 14, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 134 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 134 |
| r20m |
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Workout Graph
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