Nicolaj Willerup 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
332
Calories
177
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 132 |
January 02, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 20 | 177 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 161 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 19 | 167 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 19 | 175 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 19 | 178 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 19 | 178 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 19 | 180 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 19 | 182 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 20 | 183 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 20 | 187 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 20 | 188 |
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Workout Graph
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