Nicolaj Willerup 5000m row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
337
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 130 |
January 07, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 20 | 167 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | 142 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 150 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 19 | 157 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 19 | 166 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 20 | 173 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 20 | 175 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 20 | 173 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 20 | 178 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 19 | 176 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 19 | 180 |
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Workout Graph
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