Nicolaj Willerup 11:39 row
2,859
Meters
11:39.9
Time
2:02.4
Pace
187
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 168 |
January 07, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.9 | 2,859 | 2:02.4 | 191 | 956 | 187 | 20 | 173 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 20 | 165 |
| 3:57.6 | 500 | 1:57.3 | 217 | 1046 | 34 | 19 | 177 |
| 5:56.2 | 500 | 1:58.6 | 210 | 1022 | 33 | 20 | 177 |
| 7:55.3 | 500 | 1:59.1 | 207 | 1013 | 33 | 20 | 177 |
| 9:55.2 | 500 | 1:59.9 | 203 | 998 | 33 | 20 | 176 |
| 11:32.4 | 359 | 2:15.3 | 141 | 785 | 21 | 20 | 167 |
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Workout Graph
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