Nicolaj Willerup 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
334
Calories
174
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 144 |
January 14, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 21 | 174 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | 165 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 20 | 173 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 21 | 173 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 21 | 178 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 21 | 182 |
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Workout Graph
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