Nicolaj Willerup 3:16 row
487m
Meters
3:16.7
Time
3:21.9
Pace
32
Calories
143
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 227 |
January 24, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 487m | 3:21.9 | 42 | 446 | 20 | 143 |
| 3:16.0 | 1,194m | 1:22.0 | 633 | 2478 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.