Nicolaj Willerup 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
334
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 131 |
January 30, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | 176 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | 164 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 21 | 173 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 21 | 175 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 21 | 176 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 21 | 176 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 179 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 22 | 176 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 22 | 180 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 22 | 185 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 23 | 183 |
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Workout Graph
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