Nicolaj Willerup 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 122 |
February 15, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 22 | 163 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 21 | 150 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 21 | 161 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 22 | 164 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 | 169 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 23 | 173 |
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Workout Graph
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