Nicolaj Willerup 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 121 |
February 17, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 22 | 171 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | 166 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 169 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 22 | 171 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 23 | 174 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 23 | 178 |
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Workout Graph
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