Nicolaj Willerup 5000m row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
349
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 119 |
February 18, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 23 | 168 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 23 | 155 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 23 | 162 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 23 | 167 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 24 | 175 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 24 | 181 |
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Workout Graph
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