Nicolaj Willerup 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
171
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 119 |
February 18, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 171 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 | 164 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 23 | 171 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 22 | 174 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 22 | 173 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 23 | 176 |
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Workout Graph
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