Nicolaj Willerup 5000m row
5,000m
Meters
18:46.4
Time
1:52.6
Pace
356
Calories
173
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 120 |
February 20, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 5,000m | 1:52.6 | 245 | 1142 | 23 | 173 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | 155 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 22 | 171 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 23 | 175 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 23 | 181 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 24 | 185 |
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Workout Graph
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