Nicolaj Willerup 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
335
Calories
173
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 120 |
February 20, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 173 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 168 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 172 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 23 | 173 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 23 | 177 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 23 | 177 |
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Workout Graph
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